Fishes are an important source of various nutrients as well as an essential part of a healthy human diet. They are a major source of healthy vitamins and nutrients which include the famous omega-3 fatty acids and vitamin D. They are a great source of lean meat rich in protein which provides good cholesterol and reduces bad cholesterol in the human body. Many studies have shown that eating fish regularly can reduce the risk of various heart diseases. One can find various delicacies in fish restaurant singapore, as there are several different types of dishes prepared from various breeds of fish. The omega-3 fatty acids in fish help in maintaining a healthy heart by reducing the risk of potential cardiac disturbances and improving blood circulation in the body. It also reduces possible inflammation in the body and provides relief to the lymphatic nodes in the body.
Although there are various reasons to be eating fish and including it in our daily diet one needs to exercise caution while consuming such dishes. Fish can contain high amounts of mercury or other poisonous metals which can make them toxic to the human body. Some people can also suffer from allergic reactions from eating and consuming fish or other seafood which can be fatal.